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Wellbeing Awareness Month- September 2021

iiNexus Global Risk mental health wellbeing
Types of Rest that Every Person Needs

September is Wellbeing awareness month, so I wanted to share that article and short video 'The 7 Types of Rest that Every Person Needs'.

It's easy to forget sometimes that sleep isn't actually the only type of rest, and that rest actually comes in many different forms.

A quick summary of the different types of rest we need:

- Physical rest

- Mental rest

- Sensory rest

- Creative rest

- Emotional rest

- Social rest

- Spiritual rest


Which type of rest do you need more of in your everyday life? Do you have any advice on rest?


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